Things to remember for Golfers Pay Huge Dividends

Things to remember for Golfers Pay Huge Dividends





* Do the majority of your golf exercises on your feet.* Do them in your golf posture if at all possible.* Keep your knees flexed, just like your golf swing.* Do as many rotational exercises as possible.* Make sure to do the follow through side of the swing.* Do a high enough repetition to promote golf muscular endurance.



Exercises for golfers can be fun and keep you motivated to stick with your program. Adherence is the main culprit for lack of results. Like any fitness or weight loss program, if you don’t do it consistently you won’t see the results.



Staying motivated by picturing the “end-result” on the course will be a huge help. Envision you on that first tee a more powerful and fit golfer. Picture blasting your drives by all your playing partners. And lastly, paint a strong visual of you having the lowest score consistently when you play in your normal golf groups.



I hope you now have a better understanding of exercises for golfers.
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