Exercises for golfers

Exercises for golfers





Golf is physical! Golf causes injury! Golf can very easily break down the body! To hit the ball maximum distance, your body has to have a higher level of golf specific strength and flexibility.



The above statements are fact.



To play your best golf you need to implement exercises for golfers as soon as possible. The sooner you start, the sooner you will see results on the course.



So what’s the difference between going to the gym and plopping down on machines and doing exercises for golfers?



First off…do you sit when you play golf?



Then why would you sit in a “controlled” machine thinking it will improve your golf?



Golf is “on your feet” and in a dynamic position (golf posture).



Because the demands for golf are so unique, you need to approach your golf improvement from a different angle than just going into a gym and thinking it will help your golf game.



Exercises for golfers doesn’t just mean strength exercises. You’ve got to do golf stretching exercises as well.



Whenever I hear a golfer say he/she needs to stretch more…my first thought is “they are missing the boat”. Golf stretching without golf exercise is not permanent flexibility.

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